Incorporating mindful eating principles into a Yoga practice can deepen the connection between body, mind and food where mindful eating involves paying full attention to the experience of eating, including the taste, texture and sensations of each bite. According to expert, when combined with Yoga, it can enhance the overall mindfulness practice and promote a more balanced and harmonious relationship with food.

Tips to integrate mindful eating principles into your Yoga routine (Image by Racool_studio on Freepik)

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, suggested how you can integrate mindful eating principles into your Yoga routine –

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By incorporating these mindful eating principles into Your yoga practice, you can cultivate a deeper sense of awareness, gratitude and connection with your body and the food you eat. Over time, this practice can lead to greater enjoyment of meals, improved digestion and overall well-being both on and off the mat.


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