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Published on Apr 02, 2024 04:00 PM IST

  • From seeking assurance that we have not harmed anyone to checking things multiple times, here’s what Harm OCD looks like.

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Published on Apr 02, 2024 04:00 PM IST

Complex PTSD or Complex post-traumatic stress disorder is a condition when a person experiences the symptoms of PTSD with additional symptom. ” Mindfulness is often promoted as a key strategy in healing from trauma, especially Complex PTSD. But we understand that traditional mindfulness exercises may not always resonate with everyone, particularly those who’ve experienced chronic trauma,” wrote Therapist Linda Meredith. Here are a few alternative strategies to promote healing.(Unsplash)

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We constantly worry that we will end up hurting someone by accident or without intention. That thought can make us feel scared. (Pinterest)
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Published on Apr 02, 2024 04:00 PM IST

We constantly worry that we will end up hurting someone by accident or without intention. That thought can make us feel scared. (Pinterest)

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Even when we love our close ones, we worry that we will end up hurting them. This obsessive thought can make us feel isolated. (Unsplash)
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Published on Apr 02, 2024 04:00 PM IST

Even when we love our close ones, we worry that we will end up hurting them. This obsessive thought can make us feel isolated. (Unsplash)

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Obsessively checking things to ensure that they are safe, even though we have already checked before. (Unsplash)
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Published on Apr 02, 2024 04:00 PM IST

Obsessively checking things to ensure that they are safe, even though we have already checked before. (Unsplash)

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We always seek assurance and validation from people to know that we have not hurt anyone, even by mistake. (Unsplash)
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Published on Apr 02, 2024 04:00 PM IST

We always seek assurance and validation from people to know that we have not hurt anyone, even by mistake. (Unsplash)

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Sharp objects or driving can trigger thoughts of harming others in us. Hence, we try to avoid such things at all costs. (Unsplash)
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Published on Apr 02, 2024 04:00 PM IST

Sharp objects or driving can trigger thoughts of harming others in us. Hence, we try to avoid such things at all costs. (Unsplash)

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